7am- observing silence
coffee & tea
7:30am
sunrise vinyasa flow (all levels)
8:30/8:45am
breakfast
10am
hiking and forest bathing
12:15pm
lunch
1pm
kayaking and paddleboarding
3pm
cold plunge with breathwork
4:00pm
free time
6:15pm
*gentle yoga stretch- led by guest teacher, Nicole Malave RYT-500
*co-facilitated sunset sound healing- Laura & Nicole
7:30pm
dinner
8:30/8:45pm
*Fall Equinox Releasing Ritual by the fire followed by vegan s'mores
*schedule subject to change