7:00am- Tea and Coffee
7:30am- Vinyasa Flow & Pranayama, All levels energizing morning yoga practice
8:30am- Breakfast- Organic, local and fresh ingredients, juices, coffee and tea
FREE TIME
11:30am- Group Hike & Forest Bathing, Explore the beauty of the Withlacoochee State Forest and experience Shinrin-Yoku (nature therapy founded in Japan)
1pm- Lunch
2:15pm- Salt Cave Sound Bath (Group 1)
3:30pm- Salt Cave Sound Bath (Group 2)
FREE TIME
6:00pm- Yin Yoga and Reiki
7pm- Dinner- Organic, local and fresh ingredients
8:15/8:30pm- Gather by the firepit under the stars for SMORES!
*Schedule subject to change